The Simplest Way to Free Ourselves from Negative Emotions

The Simplest Way to Free Ourselves from Negative Emotions

This morning shortly after I woke up, I realized I felt off—tired sure, but also...not cranky exactly, but not happy either. I definitely did not feel happy. As I was out walking, I tried to figure out exactly what I was feeling and why. What was the cause? The trigger? I mentally….

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The Key to Experiencing Negative Thoughts and Emotions with Ease

The Key to Experiencing Negative Thoughts and Emotions with Ease

Don’t be scared of your feelings. Let yourself feel whatever you feel. Notice it. Acknowledge it. Allow it. Allow it without judgment. Sometimes we experience uncomfortable emotions. Fear. Anger. Pain. Sadness. It happens. It’s natural. It doesn’t feel good to….

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Why we Need to Consciously, Intentionally Dive into Our Fears

Why we Need to Consciously, Intentionally Dive into Our Fears

What if instead of automatically giving into fear, we questioned it? Sought to figure out what it meant? What it referred to? What if when we thought we’d found the answer, we probed deeper? Inquired further? Most of what we think we fear is just an outward, external, physical manifestation of something that runs far deeper….

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What if You Let Yourself Feel Every Wonderful, Joyous, Scary, Heartbreaking Moment of Life?

What if You Let Yourself Feel Every Wonderful, Joyous, Scary, Heartbreaking Moment of Life?

What if when you were sad, you let yourself cry? Happy, smile? Scared, feel fear? Amused, laugh? Unsure, rest in the wary space of uncertainty? What if when you wanted to dance, you danced? Sing, sung? Play, played? Cry, cried? What if you let yourself….

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