Do Something Today that Nourishes your Soul

Do Something Today that Nourishes your Soul

Hello. Good morning. Do something today that nourishes you, that nurtures your soul, that connects you to...you! Walk, breathe, meditate, sit and bask in the majesty of nature, paint, draw, write, play with your children, run around a river, play a game that fills you with child-like….

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How I Work through Heavy, Tender, Painful, Dark, Difficult Emotions

How I Work through Heavy, Tender, Painful, Dark, Difficult Emotions

When I feel low, I go for a walk. I listen to the sounds of nature and focus my attention on the world around me. The gentle movement eases the energy in my body. It calms mind. It soothes my soul. But I don’t do it to escape my emotions.  I don’t fight the feelings….

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How to Get our Egos to Work With and For Us

How to Get our Egos to Work With and For Us

Our ego selves are the parts of us that like to judge. They’re dualistic, which means they operate from a space of separation. Black or white; good or bad; better or worse; superior or inferior; right or wrong; this or that; desirable, undesirable; can, can’t; possible, impossible….

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Why we Shouldn't Resist Painful, Uncomfortable Emotions

Why we Shouldn't Resist Painful, Uncomfortable Emotions

It’s okay to feel tender, and soft, and sad, and it’s okay to not like feeling that way. It’s okay to ache, and bruise, and break, and it’s okay to not want to have to breathe into that space. It’s okay to feel helpless, and hopeless, and lost, and it’s okay to feel unnerved by the powerlessness of it….

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The Simplest of Moments Can Leave the Deepest of Impressions

The Simplest of Moments Can Leave the Deepest of Impressions

It’s easier to breathe out here. Don’t you think? Last evening, I sat outside in the grass listening to the sounds of various birds chirping. I watched one perched on the rooftop next door. Bees hummed, flowers bloomed, and a light, cool breeze rustled branches and leaves….

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