Three Words That Will Change How You Feel Right Now

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“I’m here right now.” Say these words. Feel them. Throughout the day. Whenever the thought pops into your mind. Whenever you remember.⠀

Whether your daydreaming about your heart’s deepest desires, or trying to control the impulse to get lost in the negative. ⠀

Come back to the moment. This moment. Right here. Right now. Remember. Remind yourself.⠀

Ground yourself in the present.⠀

Let it become your home base. Your starting point. The space where you center yourself. The place where you make the decision to leap, bound, and explore.⠀

Weave into dreamy thoughts of the future, and lightly tread the path of the past to extract the lessons still waiting to be learned. ⠀

But always come back. To this place. To this space. Right here. Right now. ⠀

Remind yourself. Make it a habit. ⠀

Come back to the present. Feel the fullness of the moment. Say these words. Feel them.⠀

“I’m here right now.”