Take a few moments just to breathe. Stop, pause, breathe. Focus on the sensations of breathing your breath. Inhale deeply, exhale softly. ⠀
Look around you. Allow your eyes to take in the world around you. What do you see? What do you hear? What do you feel? What do you taste? What do you smell? Where are you? Where is your body in space? Who are you with? What are they doing? What can you observe? Just let yourself observe. Let yourself feel how it feels to simply observe. Feel how it feels to be there. Just there. Fully there. Where you are. With what you’re doing. With who you’re with. ⠀
Drop softly into your now moment. Allow yourself to drop softly into your now moment. Let yourself feel how it feels to be fully present. Right there, only there. Fully there in your now moment.