How I Work through Heavy, Tender, Painful, Dark, Difficult Emotions

How I Work through Heavy, Tender, Painful, Dark, Difficult Emotions

When I feel low, I go for a walk. I listen to the sounds of nature and focus my attention on the world around me. The gentle movement eases the energy in my body. It calms mind. It soothes my soul. But I don’t do it to escape my emotions.  I don’t fight the feelings….

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Why We Need to Show our Egos Love

Why We Need to Show our Egos Love

Our egos don’t need to be scolded, silenced or shunned; they need to be shown unconditional love. They don’t need to be berated or banished; they need to be wrapped in a big, old hug. Every defeating, uncomfortable word they speak, every single thing we hear, it’s all grounded in, and ….

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Why We Should Spend More Time Being Astounded by Who We Are

Why We Should Spend More Time Being Astounded by Who We Are

Early one morning several years ago, as I was doing yoga, I glanced down at my foot. I paused. It’s as if I’d never actually seen my foot before.  I still don’t think I’d ever really looked at it until that moment. At least not like that. I felt a tender awareness….

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