How I Work through Heavy, Tender, Painful, Dark, Difficult Emotions

How I Work through Heavy, Tender, Painful, Dark, Difficult Emotions

When I feel low, I go for a walk. I listen to the sounds of nature and focus my attention on the world around me. The gentle movement eases the energy in my body. It calms mind. It soothes my soul. But I don’t do it to escape my emotions.  I don’t fight the feelings….

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The Key to Experiencing Negative Thoughts and Emotions with Ease

The Key to Experiencing Negative Thoughts and Emotions with Ease

Don’t be scared of your feelings. Let yourself feel whatever you feel. Notice it. Acknowledge it. Allow it. Allow it without judgment. Sometimes we experience uncomfortable emotions. Fear. Anger. Pain. Sadness. It happens. It’s natural. It doesn’t feel good to….

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Why we Need to Consciously, Intentionally Dive into Our Fears

Why we Need to Consciously, Intentionally Dive into Our Fears

What if instead of automatically giving into fear, we questioned it? Sought to figure out what it meant? What it referred to? What if when we thought we’d found the answer, we probed deeper? Inquired further? Most of what we think we fear is just an outward, external, physical manifestation of something that runs far deeper….

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You Get to Decide How You Live Your Life

You Get to Decide How You Live Your Life

Affirm after me: “My life keeps getting better and better. Everything will work out perfectly.” Say these words, repeat them, feel them. Meditate on them. Let them become your truth. Life is all about intent, perspective, and willingness. If…

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