How to Get our Egos to Work With and For Us

How to Get our Egos to Work With and For Us

Our ego selves are the parts of us that like to judge. They’re dualistic, which means they operate from a space of separation. Black or white; good or bad; better or worse; superior or inferior; right or wrong; this or that; desirable, undesirable; can, can’t; possible, impossible….

Read More

Why we Shouldn't Resist Painful, Uncomfortable Emotions

Why we Shouldn't Resist Painful, Uncomfortable Emotions

It’s okay to feel tender, and soft, and sad, and it’s okay to not like feeling that way. It’s okay to ache, and bruise, and break, and it’s okay to not want to have to breathe into that space. It’s okay to feel helpless, and hopeless, and lost, and it’s okay to feel unnerved by the powerlessness of it….

Read More

The Simplest of Moments Can Leave the Deepest of Impressions

The Simplest of Moments Can Leave the Deepest of Impressions

It’s easier to breathe out here. Don’t you think? Last evening, I sat outside in the grass listening to the sounds of various birds chirping. I watched one perched on the rooftop next door. Bees hummed, flowers bloomed, and a light, cool breeze rustled branches and leaves….

Read More

The Simplest Way to Free Ourselves from Negative Emotions

The Simplest Way to Free Ourselves from Negative Emotions

This morning shortly after I woke up, I realized I felt off—tired sure, but also...not cranky exactly, but not happy either. I definitely did not feel happy. As I was out walking, I tried to figure out exactly what I was feeling and why. What was the cause? The trigger? I mentally….

Read More