Hello. Good morning. Do something today that nourishes you, that nurtures your soul, that connects you to...you! Walk, breathe, meditate, sit and bask in the majesty of nature, paint, draw, write, play with your children, run around a river, play a game that fills you with child-like….Read More
Take a moment today to connect to yourself. Tune into the moment to see how you feel. Gently close your eyes and take a few deep breaths. Breathe in and out. Inhale and exhale. Focus on how it feels to simply just breathe. Softly….Read More
Try saying these words and see how you feel: “It’s ok to be happy and have the things that I want.” So often (more often than most of us realize), we sabotage our own happiness. Unconsciously. Without knowing it. Without understanding what’s happening. For lots of different reasons….
Fear is such a big feeling. It can feel so overpowering, so overwhelming, so threatening. The thought of feeling it can feel impossible to endure. But fear is just energy. It feels big and scary, but it’s just energy. Energy that moves and flows. Energy that’s trying to draw….Read More
“I’m here right now.” Say these words. Feel them. Throughout the day. Whenever the thought pops into your mind. Whenever you remember. Whether your daydreaming about your heart’s deepest desires, or trying to control the impulse to get lost in the negative. ⠀Read More
Watch the way you speak to yourself. Pay attention to the words that you use. Notice how it makes you feel. Especially in the moments when the words are cruel. When the tone makes you ache. When you believe you’ve made a mistake. When you feel stressed, overwhelmed, worthless….Read More
One morning a few years ago, a man who worked in the same building as me told me that I looked pretty. Never having been particularly good with receiving compliments, I responded with one of my typical, intentionally light, flippant, deflecting remarks….Read More