How to Stop Sabotaging your Own Happiness

How to Stop Sabotaging your Own Happiness

Try saying these words and see how you feel: “It’s ok to be happy and have the things that I want.” So often (more often than most of us realize), we sabotage our own happiness. Unconsciously. Without knowing it. Without understanding what’s happening. For lots of different reasons….

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Why You Need to Pay Attention to the Way You Speak to Yourself

Why You Need to Pay Attention to the Way You Speak to Yourself

Watch the way you speak to yourself. Pay attention to the words that you use. Notice how it makes you feel. Especially in the moments when the words are cruel. When the tone makes you ache. When you believe you’ve made a mistake. When you feel stressed, overwhelmed, worthless….

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Why I Sometimes Choose Not to Be Mindful

Why I Sometimes Choose Not to Be Mindful

I often let my thoughts wander, allowing them to take me where they want me to go. I follow the path. I’m pulled by the journey. I let the inner tug move me and guide me. Sometimes the musings are light and I easily weave between my imagined thoughts and the fullness of my present moment experience….

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