Take a moment today to connect to yourself. Tune into the moment to see how you feel. Gently close your eyes and take a few deep breaths. Breathe in and out. Inhale and exhale. Focus on how it feels to simply just breathe. Softly….Read More
Try saying these words and see how you feel: “It’s ok to be happy and have the things that I want.” So often (more often than most of us realize), we sabotage our own happiness. Unconsciously. Without knowing it. Without understanding what’s happening. For lots of different reasons….
Dare to dream. Let yourself dream. Give yourself permission to dream. About what you want and where you want to go. The things you want to do see, feel, achieve, and accomplish. The vast, boundless, unlimited world of experiences you want to experience…Read More
Watch the way you speak to yourself. Pay attention to the words that you use. Notice how it makes you feel. Especially in the moments when the words are cruel. When the tone makes you ache. When you believe you’ve made a mistake. When you feel stressed, overwhelmed, worthless….Read More
One morning a few years ago, a man who worked in the same building as me told me that I looked pretty. Never having been particularly good with receiving compliments, I responded with one of my typical, intentionally light, flippant, deflecting remarks….Read More
I often let my thoughts wander, allowing them to take me where they want me to go. I follow the path. I’m pulled by the journey. I let the inner tug move me and guide me. Sometimes the musings are light and I easily weave between my imagined thoughts and the fullness of my present moment experience….Read More