The Key to Experiencing Negative Thoughts and Emotions with Ease

The Key to Experiencing Negative Thoughts and Emotions with Ease

Don’t be scared of your feelings. Let yourself feel whatever you feel. Notice it. Acknowledge it. Allow it. Allow it without judgment. Sometimes we experience uncomfortable emotions. Fear. Anger. Pain. Sadness. It happens. It’s natural. It doesn’t feel good to….

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Why we Need to Consciously, Intentionally Dive into Our Fears

Why we Need to Consciously, Intentionally Dive into Our Fears

What if instead of automatically giving into fear, we questioned it? Sought to figure out what it meant? What it referred to? What if when we thought we’d found the answer, we probed deeper? Inquired further? Most of what we think we fear is just an outward, external, physical manifestation of something that runs far deeper….

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Why We Need to Show our Egos Love

Why We Need to Show our Egos Love

Our egos don’t need to be scolded, silenced or shunned; they need to be shown unconditional love. They don’t need to be berated or banished; they need to be wrapped in a big, old hug. Every defeating, uncomfortable word they speak, every single thing we hear, it’s all grounded in, and ….

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Instead of Judging Yourself for How You Feel, Do This.

Instead of Judging Yourself for How You Feel, Do This.

This is a reminder to never judge yourself for how you feel. Sometimes I feel like a broken record with this stuff, but it’s sooo, sooo important. Every single feeling that we feel is there for a reason. There’s something we can learn from it. Something happened that made us feel a certain way, and….⠀

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The One thing we Need to do to Move Beyond Fear

The One thing we Need to do to Move Beyond Fear

Most of us, I think, have the tendency to avoid (at all possible costs) anything that makes us feel uncomfortable—especially when it comes to our own thoughts, feelings, and beliefs. It feels safer to ignore it all. To push it all away. To pretend it doesn’t exist…

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