The Simplest of Moments Can Leave the Deepest of Impressions

The Simplest of Moments Can Leave the Deepest of Impressions

It’s easier to breathe out here. Don’t you think? Last evening, I sat outside in the grass listening to the sounds of various birds chirping. I watched one perched on the rooftop next door. Bees hummed, flowers bloomed, and a light, cool breeze rustled branches and leaves….

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The Key to Experiencing Negative Thoughts and Emotions with Ease

The Key to Experiencing Negative Thoughts and Emotions with Ease

Don’t be scared of your feelings. Let yourself feel whatever you feel. Notice it. Acknowledge it. Allow it. Allow it without judgment. Sometimes we experience uncomfortable emotions. Fear. Anger. Pain. Sadness. It happens. It’s natural. It doesn’t feel good to….

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How Every Single Moment of Our Lives Can be Part of Meditation

How Every Single Moment of Our Lives Can be Part of Meditation

Earlier today as I was walking, I watched a single brown leaf fall softly through the air.  My eyes lingered upon it throughout the entirety of its descent. It was delicate. Soft. Fluid. Graceful. “Being carried along by the wind” seems like a lovely way to describe it. The experience of watching it was….

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You Get to Decide How You Live Your Life

You Get to Decide How You Live Your Life

Affirm after me: “My life keeps getting better and better. Everything will work out perfectly.” Say these words, repeat them, feel them. Meditate on them. Let them become your truth. Life is all about intent, perspective, and willingness. If…

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What if You Let Yourself Feel Every Wonderful, Joyous, Scary, Heartbreaking Moment of Life?

What if You Let Yourself Feel Every Wonderful, Joyous, Scary, Heartbreaking Moment of Life?

What if when you were sad, you let yourself cry? Happy, smile? Scared, feel fear? Amused, laugh? Unsure, rest in the wary space of uncertainty? What if when you wanted to dance, you danced? Sing, sung? Play, played? Cry, cried? What if you let yourself….

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Why We Need to Show our Egos Love

Why We Need to Show our Egos Love

Our egos don’t need to be scolded, silenced or shunned; they need to be shown unconditional love. They don’t need to be berated or banished; they need to be wrapped in a big, old hug. Every defeating, uncomfortable word they speak, every single thing we hear, it’s all grounded in, and ….

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