The Simplest of Moments Can Leave the Deepest of Impressions

The Simplest of Moments Can Leave the Deepest of Impressions

It’s easier to breathe out here. Don’t you think? Last evening, I sat outside in the grass listening to the sounds of various birds chirping. I watched one perched on the rooftop next door. Bees hummed, flowers bloomed, and a light, cool breeze rustled branches and leaves….

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How Every Single Moment of Our Lives Can be Part of Meditation

How Every Single Moment of Our Lives Can be Part of Meditation

Earlier today as I was walking, I watched a single brown leaf fall softly through the air.  My eyes lingered upon it throughout the entirety of its descent. It was delicate. Soft. Fluid. Graceful. “Being carried along by the wind” seems like a lovely way to describe it. The experience of watching it was….

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How to Think and Dream about the Future, while Appreciating Life Fully Right Now

How to Think and Dream about the Future, while Appreciating Life Fully Right Now

Repeat after me: “I don’t need to be anywhere other than where I am right now. I don’t need to be doing anything other than what I’m doing right now.” We tend to put a lot of pressure on ourselves. To do. To achieve. To pursue. It’s not necessarily a bad thing. We have responsibilities….

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You Get to Decide How You Live Your Life

You Get to Decide How You Live Your Life

Affirm after me: “My life keeps getting better and better. Everything will work out perfectly.” Say these words, repeat them, feel them. Meditate on them. Let them become your truth. Life is all about intent, perspective, and willingness. If…

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