Why You Need to Pay Attention to the Way You Speak to Yourself

Why You Need to Pay Attention to the Way You Speak to Yourself

Watch the way you speak to yourself. Pay attention to the words that you use. Notice how it makes you feel. Especially in the moments when the words are cruel. When the tone makes you ache. When you believe you’ve made a mistake. When you feel stressed, overwhelmed, worthless….

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