Hello. Good morning. Do something today that nourishes you, that nurtures your soul, that connects you to...you! Walk, breathe, meditate, sit and bask in the majesty of nature, paint, draw, write, play with your children, run around a river, play a game that fills you with child-like….Read More
Take a moment today to connect to yourself. Tune into the moment to see how you feel. Gently close your eyes and take a few deep breaths. Breathe in and out. Inhale and exhale. Focus on how it feels to simply just breathe. Softly….Read More
Try saying these words and see how you feel: “It’s ok to be happy and have the things that I want.” So often (more often than most of us realize), we sabotage our own happiness. Unconsciously. Without knowing it. Without understanding what’s happening. For lots of different reasons….
Dare to dream. Let yourself dream. Give yourself permission to dream. About what you want and where you want to go. The things you want to do see, feel, achieve, and accomplish. The vast, boundless, unlimited world of experiences you want to experience…Read More
Fear is such a big feeling. It can feel so overpowering, so overwhelming, so threatening. The thought of feeling it can feel impossible to endure. But fear is just energy. It feels big and scary, but it’s just energy. Energy that moves and flows. Energy that’s trying to draw….Read More
Life is about learning and growing. Expanding. Broadening our minds and conceptions of the world. Learning how to navigate our lives with ever-greater ease and conscious intention. It’s about progress, progressing, and progressive understanding. About noticing, uncovering, discovering, and allowing….Read More
When something happens that feels like a challenge or an obstacle, or when something throws off your meticulously scheduled plans or deepest, taken-for-granted beliefs, ideas, or seemingly obvious perceptions, pause. Just for a moment. Ask the question: What’s the lesson here….Read More
“I’m here right now.” Say these words. Feel them. Throughout the day. Whenever the thought pops into your mind. Whenever you remember. Whether your daydreaming about your heart’s deepest desires, or trying to control the impulse to get lost in the negative. ⠀Read More