The Simplest of Moments Can Leave the Deepest of Impressions

The Simplest of Moments Can Leave the Deepest of Impressions

It’s easier to breathe out here. Don’t you think? Last evening, I sat outside in the grass listening to the sounds of various birds chirping. I watched one perched on the rooftop next door. Bees hummed, flowers bloomed, and a light, cool breeze rustled branches and leaves….

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The Simplest Way to Free Ourselves from Negative Emotions

The Simplest Way to Free Ourselves from Negative Emotions

This morning shortly after I woke up, I realized I felt off—tired sure, but also...not cranky exactly, but not happy either. I definitely did not feel happy. As I was out walking, I tried to figure out exactly what I was feeling and why. What was the cause? The trigger? I mentally….

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How to Create Space for True, Deep, Profound Gratitude

How to Create Space for True, Deep, Profound Gratitude

Thinking about so many things I’m grateful for this morning. Big things and small things. But mostly big things. Things that at one point in my life I never could’ve imagined being a reality. Things that were so removed from my perception of what was possible that I never would’ve thought to consider it….

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