A Simple Practice to Connect to Yourself


Take a moment today to connect to yourself. Tune into the moment to see how you feel. Gently close your eyes and take a few deep breaths. Breathe in and out. Inhale and exhale. Focus on how it feels to simply just breathe. Softly. Slowly. Intentionally. Take a slow, deep inhale, and a soft, smooth exhale. Do it again. Do it over and over and over again. Breathe in, breathe out. Inhale and exhale. Take a moment to simply just be. Tune into this moment to see how you feel.