Do Something Today that Nourishes your Soul

Do Something Today that Nourishes your Soul

Hello. Good morning. Do something today that nourishes you, that nurtures your soul, that connects you to...you! Walk, breathe, meditate, sit and bask in the majesty of nature, paint, draw, write, play with your children, run around a river, play a game that fills you with child-like….

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How to Stop Sabotaging your Own Happiness

How to Stop Sabotaging your Own Happiness

Try saying these words and see how you feel: “It’s ok to be happy and have the things that I want.” So often (more often than most of us realize), we sabotage our own happiness. Unconsciously. Without knowing it. Without understanding what’s happening. For lots of different reasons….

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